OwnYourShit ~ A 12 Step Path out of Codependency to Self Respect ~Boundaries~Clarity
Awaken| Dance | Optimise Health| Stabilise Emotion |Align
OwnYourShit ~ A 12 Step Path out of Codependency to Self Respect ~Boundaries~Clarity
Awaken| Dance | Optimise Health| Stabilise Emotion |Align
Be part of the Pre Launch Crew ~ with Freebies like Your Boundary Script Pack ~ Group Space ~ Community ~ Opportunity to be the first to try the book and give honest valuable feedback. OYS Workshops | Course | Transformation Tips to Move from Self-Abandonment to Self Respect.
Dopamine ~ Dance Fitness | Pleasure
Oxytocin ~ OwnYouShit | EFT Coaching
Serotonin ~ Stability | Support for Anxiety relief
Affirmation ~ All is Well in Ease & Flow | Hypnotherapy | Dance Fitness | Combined EFT Coaching proven to relieve Anxiety Depression/PTSD, Optimise Health | Support ACE's recovery/prevention.
Martha Graham
Discover tailored coaching solutions designed to support your personal growth and emotional well-being. With a focus on inner healing, I help clients overcome unconscious patterns such as codependency and anxious attachment. Each session is crafted to empower you to take responsibility for your journey and transformation.
Your USP is Your YOUness!
Give yourself ADOSA Love
ADOSA Gold/Flex and Seated Classes Daily for the Active Older Adult ~
Engaging Dance Fitness classes & workshops designed for all ages and abilities.
Boosting your Dopamine, Oxytocin, Serotonin and Endorphins.
Our sessions also include elements of EFT Coaching to enhance your wellness journey.
ADOSA Wedding Dance
for a memorable celebration with Caz's choreography with experiences tailored for your
Hen/Stag doo | First Dance | Wedding Party.
Sessions uniquely designed to reflect your theme, with options to meet at our beautifully air-conditioned studios in central Taunton or at your chosen venue.
Consider the benefits of Hypnotherapy in this exciting preparation process, ensuring a confident performance on your special day.
At the Heart of all Caz Kelly Creations is the message of Self-Care, Nurture & Encouragement. Dance Fitness and Creativity have been a huge part of finding my own inner Balance & Ease.
Our 'I Am Fam' characters, Inspired by my son Jack, with Glowing Hearts & Vibrant Colours remind us to Connect with our Heart Space, Intuition & the Knowing that we are Valuable in Every Breath while 'OwnYourShit' is the ethos I live by and with EFT Coaching Hypnotherapy, I support you to do the same.
Own Your Shine!
Caz Kelly
Dopamine ~ Pleasure Motivation Thrive & Focus through Dance Fitness Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical Serotonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep with EFT Coaching Affirmation ~ Improves Your Well-Being & Self-Esteem with Hypnotherapy, Dance Fitness, combined EFT Coaching proven to relieve Anxiety, Depression & PTSD, supporting ACE's recovery & prevention.
Caz Kelly

Created with Love and care over the past few years - the OwnYourShit message born from Owning my Own - moving through Awakening, change of mindset, recovery, healing and then supporting others to do the same.
My Son Jack had the inspired idea of a stick man which soon became a family with glowing hearts and Loving Kindness in every affirmation or encouraging message they share.
Now on Clothing, Accessories, Cards, Gifts and more ~ we can share A DOSE of Loving Kindness wherever we go!

Welcome! Sarah coaches online Somatics classes daily, a weekly class in Trull Memorial Hall. One to One sessions to support you out of pain & regular workshops and webinars that nourish and support natural movement.