OwnYourShit ~ A 12 Step Path out of Codependency to Self Respect ~Boundaries~Clarity
Somerset, UK
What is EFT Tapping?
It's no mistake that you‘re here, and you are so welcome to this loving space that supports you in noticing what's going on inside YOU! 'OwnYourShit' as you move from Self Abandonment to Self Respect; Experiencing trauma relief as you take responsibility for self to move out of shame and confusion into Clarity and Action. Embrace your Awesomeness and Shine!
Work with me individually, or together within your Team or organisation through transformative practices like HypnoHealing and Emotional Freedom Techniques. Join our Emotional Freedom Workshops and the CommuniTEAMs Initiative to enhance collective well-being.
We provide support and prevention for ACES ~ Children and Adults ~ helping you release stress and anxiety while moving through trauma responses. Our goal is to assist you in overcoming addictive behaviour patterns to heal and feel self-empowered with emotional freedom and ease.
OWN YOUR SHINE
Love, Caroline x
Emotional Freedom Techniques Help to ~
Relieve stress and promote general relaxation through Emotional Freedom Techniques. Release and transform painful, uncomfortable, or 'negative' emotions such as anxiety, sadness, anger, guilt, and frustration. Improve or even eliminate some types of physical discomfort or pain, while addressing emotional trauma—whether you remember the incident or not, and regardless of whether it stemmed from one event or many. Utilize **HypnoHealing** to diminish cravings for food and addictive substances, resolve financial blocks, and change our financial behavior. Tackle relationship problems and emotional eating, along with weight issues. Ameliorate or relieve symptoms associated with diagnosed medical conditions and relieve phobias and fears, whether rational or not. Provide trauma relief for PTSD symptoms, foster better sleep and sleep habits, and enhance self-esteem, clear thinking, positive feelings, and a deeper sense of peace. Improve performance in artistic, professional, athletic, and sexual endeavors, maximize creativity, visioning, and goal setting, while increasing energy and productivity. Empower children, parents, and families, promote spiritual growth, self-empowerment, and confidence, and move us beyond self-limiting beliefs to open ourselves up to greater possibilities—and so much more.
HypnoHealing
What is It?
I refer to this approach as HypnoHealing rather than therapy because it empowers you and your subconscious mind to acknowledge what's happening within you, paving the way for your own healing. Often, our mind holds more power than we've been led to believe, and as our body continuously regenerates, the fast-acting listening and talking therapy enhances your body's natural healing process. Even taking the first step by reaching out initiates the healing journey, allowing for emotional freedom techniques to address feelings and experiences, including trauma relief.
HypnoHealing Helps with ~
Chronic pain conditions, dementia symptoms, and depression can be challenging to manage, but Emotional Freedom Techniques can provide effective trauma relief. For those dealing with eating disorders or nausea and vomiting related to chemotherapy, HypnoHealing offers promising support. Pain management during childbirth, dental procedures, or surgery can also benefit from these approaches. Additionally, individuals suffering from post-traumatic stress disorder, phobias, or skin conditions, such as psoriasis and warts, might find relief through these techniques. Smoking cessation, managing symptoms of irritable bowel syndrome (IBS), and addressing symptoms of attention-deficit/hyperactivity disorder (ADHD) can further be enhanced with HypnoHealing practices. Lastly, those interested in weight loss may explore options like Hypnotic Gastric Band for effective results.
What to Expect in my Session?
During your HypnoHealing session, I guide you through a process that not only promotes a state of peacefulness and deep relaxation of body and mind but also incorporates Emotional Freedom Techniques for effective trauma relief. The Theta state we achieve helps you respond more readily to suggestions, especially when addressing problematic behaviors or confronting your fears. In this beautifully relaxed state, free from distractions of the 'outside world,' I make gentle suggestions for behavior changes that facilitate Healing and deeper emotional well-being.
Love Somatics
Welcome! Sarah coaches online Somatics classes daily, a weekly class in Trull Memorial Hall. One to One sessions to support you out of pain & regular workshops and webinars that nourish and support natural movement.