OwnYourShit ~ A 12 Step Path out of Codependency to Self Respect ~Boundaries~Clarity
Somerset, UK
Welcome to ADOSA - Your Daily DOSE of Loving Kindness
Discover Your Rhythm, Balance, Harmony & ADOSA JOYful Living
At ADOSA Dance, we believe that dance is for everyone, and there’s no more joyful way to stay fit, balanced, and shake those cares away through our flexible dance training. Form lasting connections in our Loving Kindness community as you enhance your balance, mobility, strength, and flexibility, learn new styles, and meet fellow dance enthusiasts. Caroline is devoted to helping you release stress and tension while filling your heart with ADOSA Joy as we dance together in a fun and supportive environment. Additionally, check out our wedding dance classes & Bespoke Choreography to prepare for your special day!
Dance / Flex / Seated Classes for Active Older Adults & Dance Fitness Lovers
Come to as many classes as you like or different days to fit your schedule!
£8 Per session ~ Pay as you go!
Your Unique Wedding Dance Experience
We believe in creating meaningful experiences that inspire and connect with each other, your family, wedding party and guests creating lasting memories to treasure.
Let us help you bring your vision to life.
Memories to Treasure
We deliver exceptional results in everything we do, ensuring your satisfaction at every dance step together ~ Unique routines choreographed to the music of your choice and maybe a Mix or Mash-Up!
Quality Time together
Our experienced choreographers bring skill and passion to every project, no matter the size, with intimate moments, fun and flair ~ everyone will remember your Unique dances for years to come.
The Dance that keeps on Giving
Meaningful experiences and memories with your loved ones to share again and again ~ every family event will break out your routines or perhaps you can recreate with your other half for your anniversary.
ADOSA Gold & Flex
ADOSA GOLD/FLEX/SEATED
My unique blend of ADOSA dance with energy healing practices like EFT (Emotional Healing Techniques) supports the release of tension, stress, and sometimes trapped or restricted emotions that can often cause physical symptoms, allowing it to flow through our body with ease.
This flexible dance training improves balance, mobility, strength, stability, and confidence.
Our sound healing features carefully chosen music from various genres and frequencies that connect with memory, heart, and our natural flow—creating a joyful and uplifting experience.
As we move, laugh, connect, and dance together, we activate those good feeling chemicals and hormones throughout our bodies.
It's a triple dose of self-care—music, dance, and EFT—for your Body~Mind~HeARTfullness.
I created the name ADOSA as an acronym to remind us:
Affirmation ~ 'I Am' statements improve confidence and self-esteem.
Dopamine ~ helps you feel pleasure, improve motivation, thrive, and focus.
Oxytocin ~ The Cuddle Chemical! ~ promotes well-being, relaxation, and fun!
Serotonin ~ stabilizes mood and anxiety, and regulates sleep.
Endorphins ~ inhibit pain, relieve stress, and increase overall well-being.
If you're looking for a unique approach to wedding dance classes, our ADOSA dance offers a holistic experience that goes beyond traditional instruction.
Body
Everybody enjoys dancing. Whether it’s alone in your room or out with friends; rocking out to an upbeat tune, or rolling your hips to an R&B jam, dance brings joy to our lives.
With ADOSA dance, you can explore flexible dance training that caters to all styles, enhancing your connection with music. Moving our bodies to rhythm makes us feel energised and liberated, which is fantastic for stress relief.
As we become more aware of our bodies, we notice how movement FEELS, allowing us to dance more somatically without overexertion.
Take a moment to notice how you FEEL in your body as you read—these words carry energy, and even a smile can shift your mood & awareness.
If you're preparing for a special occasion, consider Caz's wedding dance classes and choreography to enhance your day and create lasting memories together.
I Am Expressive, I Am Aligned, I Am Free
Mind
Dancing, including practices like ADOSA dance, releases Dopamine, Oxytocin, Serotonin, and Endorphins. Interestingly, none of the DOSE chemicals function in isolation; they interplay to create a cycle of happy hormones and positive emotions in the brain.
As we incorporate positive affirmations into our movements, we become SuperPowered!
By blending flexible dance training with energy healing practices, our dance movements help us release any trapped emotions we may not even be aware of, while also stimulating acupressure points that activate our DOSE of feel-good chemicals. This process helps us feel calm, relaxed, and energized, making it a perfect addition to our wedding dance classes and choreography too!
I Am Calm, I Am Relaxed, I Am Joyful.
HeARTfullness
Numerous studies reveal the positive effects of dancing on human health.
Notably, participating in ADOSA dance offers unique benefits, especially when we dance together and synchronise our bodies to the rhythm of music.
Music has the incredible ability to touch our souls, lift our spirits and heal us. It helps reduce stress levels, enhances cognitive function and provides emotional healing for grief, fear, or sadness.
As we move to the music’s vibration, endorphins are released, increasing pleasure and alleviating pain.
Isn’t it true that we all connect through music, sound, and vibration?
How wonderful it is, especially when considering flexible dance training or even our wedding dance classes and choreography ~ A boost in the prep and Magic of your day.
I Am HeartFull.
ADOSA Dance Fun & Fabulousness with our Awesome Community
Apple FM Team with Caroline from ADOSA and Megan from The MAD Community CIC
All Classes @The Mad Hub Taunton
Caroline & Sarah Collaborated to bring ADOSA Love Somatics into our movement ~ Releasing pain & discomfort.
Macmillan ~ Wear it Green ~ Raising money for the Beacon Centre ~ Friday Class St Georges
I Am Relaxed I Am Calm I Am Awesome
Love Somatics
Welcome! Sarah coaches online Somatics classes daily, a weekly class in Trull Memorial Hall. One to One sessions to support you out of pain & regular workshops and webinars that nourish and support natural movement.