OwnYourShit ~ A 12 Step Path out of Codependency to Self Respect ~Boundaries~Clarity
Somerset, UK
I Am Ready to Own it !
A clean workbook for healing patterns of codependency, over-functioning and self-abandonment
Use this pack to notice where you've been self abandoning and how you can begin to respond rather than react.
You are not failing at boundaries if someone dislikes them. That is often when the boundary is real. This is about YOU learning to NOTICE what's happening within you and choosing to make a choice that's right for yourself, to respond, rather than react.
Even pausing, taking a breath and tuning in to yourself, is starting to interrupt the pattern of behaviour.
Own Your Shit - A 12 Step Path out of Codependency
The book will go deeper as you realise the freedom in starting to notice patterns and make changes for yourself to Heal.
This is not a book you read once and put on a shelf.
It’s a working manual.
Each step includes:
- Clear teaching grounded in 12-step principles adapted for codependency
- Direct, no-nonsense guidance
- Space for your story, insights, and honesty
- Practical exercises
Write in the margins. Cross things out.
Tell the truth.
The work only works if you
Own Your Shit.
Love Somatics
Welcome! Sarah coaches online Somatics classes daily, a weekly class in Trull Memorial Hall. One to One sessions to support you out of pain & regular workshops and webinars that nourish and support natural movement.